Pumpkin Spice Frappe

This is a great way to kick off the Fall season. A pumpkin spice frappe. Yum! It’s less than 100 calories and approx. 2 grams of fat. Since I’m lactose-intolerant, I used almond milk.

You can also omit the coffee so the little ones can enjoy one. Unless you want your kids hyped up on coffee and would like to hand them off to your husband once he gets home. Oooh, sounds like a plan! Let’s get to it!


1 1/2 cups coffee, frozen, partially thawed (or replace coffee with 6-8 ice cubes)

3 Tbsp. pumpkin, canned

1/2 tsp. vanilla extract

1/2 tsp. pumpkin spice, ground

1 tsp. stevia

1/2 cup Silk Pure Almond Vanilla (or low-fat milk)

2 tbsp. whip cream, fat free

1 dash cinnamon, ground


In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and almond milk. Blend until smooth.

Pour into a glass and top with whip cream and sprinkle of cinnamon.

Thanks, mommy!


Related Posts Plugin for WordPress, Blogger...

, ,

2 Responses to Pumpkin Spice Frappe

  1. monica September 30, 2012 at 17:50 #

    oh my goodness. could she be any cuter? what a doll. and that frappe looks starbucks worthy. ;o)
    monica recently posted..What the what?My Profile

  2. Christene October 1, 2012 at 10:16 #

    I don’t know what looks better… that coffee or your absolutely adorable daughter… *squeak*
    Christene recently posted..40 Weeks of Pregnancy – Week 27My Profile

Leave a Reply

CommentLuv badge